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"Stress Management Workshop" | The Centre For Excellence, Mumbai

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Announces
"Stress Management Workshop"
Conducted by Mr. Nikhil Desai, Director, The Centre For Excellence
On August 9, 2008 at Mumbai


Introduction

Changing life-styles, technological advances, and a very intensely competitive business environment, have created tremendous tension for all of us. With the fast pace of life in the modern world, we are all feeling burnt out as stress is slowly, but surely, taking its toll.

No executive or company can afford to ignore the effects of stress. Stress affects decision making, interpersonal relations, the quality of work, and the level of productivity.

Objectives: To enable the participants to: -

  • Dissolve Stress

  • Improve Concentration

  • Develop Creativity

  • Support Problem Solving and Decision Making

  • Improve Productivity

    For Whom: All executives of the organization at all levels and from all functional areas will find tremendous value from this workshop.

    Program Contents

  • Assess stress

  • Develop a deeper understanding of stress

  • Be aware of internal and external sources of stress

  • Understand the positive and negative effects of stress

  • Determine early warning signs

  • Understand the interplay of body and mind

  • Deal with stressful behaviours, thoughts and attitudes

  • Gain practical tips on stress busters

  • Learn to keep body and mind tuned through -
          * Yogic Stretching
          * Simple but powerful Breathing Techniques
          * Guided Meditation

  • The Techniques of Laughter

    Methodology: This program is highly interactive, participative and experiential. The workshop takes place in an enthusiastic, warm and inspiring atmosphere using the most appropriate and interesting methods of training.

    Program Schedule

    Date: Saturday, August 9, 2008
    Time: 9.30 a.m. to 5.00 p.m.
    Venue: Sahara Star (The former Centaur Hotel), Near Domestic Airport, Vile Parle - East, Mumbai-400049

    Program Fee

    Rs. 4,500/- plus 12.36% Service Tax (Rs. 5,056/-) per participant
    Rs. 4,300/- plus 12.36% Service Tax (Rs. 4,831/-) per participant (for 3 or more participants)
    (Including Fees, Course Material, Certificate of Participation, Lunch & Refreshments)

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