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Workshop on "Stress Management" | The Centre For Excellence, Mumbai

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Announces
Workshop on "Stress Management"
Conducted by Mr. Nikhil Desai
(International Speaker, Motivator, Trainer & Director, The Centre For Excellence)

Saturday, February 20, 2010 at Sahara Star Hotel, Mumbai


Introduction

Changing lifestyles, technological advances and a very intensely competitive business environment have created tremendous tension for all of us. With the fast pace of life in the modern world we are all feeling burnt out as stress is slowly but surely taking its toll. No executive or company can afford to ignore the effects of stress. Stress affects decision making, interpersonal relations, the quality of work and the level of productivity.

Program Objectives

To enable the participants to:-

  • Dissolve Stress
  • Develop Creativity
  • Support Problem Solving and Decision Making
  • Improve Productivity
  • Contents

  • Assess Stress
  • Develop a deeper understanding of stress
  • Be aware of internal and external sources of stress
  • Understand the positive and negative effects of stress
  • Determine early warning signs
  • Understand the interplay of body and mind
  • Deal with stressful behaviours, thoughts and attitudes
  • Gain practical tips on stress busters
  • The Techniques of Laughter
  • Learn to Keep Body and Mind tuned through:

  • Yogic Stretching
  • Simple but powerful breathing techniques
  • Guided Meditation
  • For Whom

    All executives of the organization at all levels and from all functional areas will find tremendous value from this workshop.

    Methodology

    This program is highly interactive, participative and experiential. The workshop takes place in an enthusiastic, warm and inspiring atmosphere using the most appropriate and interesting methods of training.

    Program Schedule

    Date: Saturday, February 20, 2010
    Time: 9:30 am to 5 pm
    Venue: Sahara Star Hotel, Mumbai





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